There are many health benefits to eating soy foods.
They’re high in protein and are low in calories.
The USDA says the soy protein found in soy products helps support brain development and brain health.
But it’s also low in carbs, fat, sodium and sugar.
Learn how to get the best of both worlds.
How to eat soy protein in your diet 1.
Beans: The most nutritious and healthful beans, beans are full of protein, fiber and vitamin C. 2.
Almonds: Almonds are a rich source of fiber and omega-3 fatty acids, which can help support heart health and improve blood sugar levels.
Cashews: Cashews contain the protein that gives them their crunchy texture.
Spinach: Spinach contains an omega-6 fatty acid that can help keep blood sugar stable and help fight obesity.
Avocados: Avocadas are high in antioxidants and antioxidants are the most powerful way to prevent cancer.
Onions: Onions are rich in fiber and potassium, which are both antioxidants.
Kale: Kale contains an antioxidant called vitamin C, which is another source of antioxidants.
Spinaches: Spinaches are rich sources of fiber.
Sweet potatoes: Sweet potatoes are a good source of potassium and potassium is important for brain health, which helps maintain brain function.
Flax seeds: Flax is a great source of dietary fiber, which may help improve blood pressure.
Quinoa: Quinoa is a good protein source, especially if you’re pregnant or breastfeeding.
Almond milk: Almondmilk is rich in calcium and can help lower blood pressure, reduce cholesterol and reduce your risk of heart disease.
Nuts: Nuts are rich source on protein, protein and fiber.
Flour: Fiber is a form of carbohydrates and helps prevent heart disease and stroke.
Soy products: Soy products are a source of omega-5 fats, protein, magnesium and vitamin D. It also has many health effects including preventing osteoporosis and preventing colon cancer.
Peanuts: Peanuts are a great health food source and a great way to add protein to your diet.
Macadamia nuts: Macadamias are rich protein sources that are high protein and low in fat.
Coconut oil: Coconut oil is a fantastic source of fat and healthy fats that are good for your heart.
Soy milk: Soy milk is a protein and fat source, and is high in fiber, vitamin E and other healthful fats.
Whole grains: Whole grains are high-quality sources of protein and healthy carbohydrates.
Legumes: Legumes are high fiber, high protein, and high in vitamins A, B and C. Learn more about whole grains.
Beans are a healthy source of protein.
Cashew nuts: Cashew is rich protein source.
Onion: Onion is a rich protein and vitamin E source.
Spinak: Spinak is a very high protein source with many healthful benefits.
Kala namak: A delicious snack that can be made into a protein shake.
Spinached patties: Spinached Patties are made from fresh spinach leaves.
Spinas: A great source in a variety of healthy snacks.
Soy beans: A high quality source of calcium, protein & fats.
Eggs: Eggs are a very nutritious source of vitamin D, iron, calcium, potassium and magnesium.
Learn More on Soy Sources: USDA, Mayo Clinic, American Heart Association, CDC, National Institutes of Health, Mayo Foundation, World Health Organization, Health Canada, The Johns Hopkins University, American Academy of Pediatrics, American College of Nutrition, International Federation of Food Technologists, Institute of Medicine, University of Texas Health Science Center at Houston, Center for Science in the Public Interest, Center of Excellence in Nutritional Science, Institute for Science and Health, Institute on Food Policy and Obesity, National Center for Health Statistics, National School of Public Health, Center on Nutrition Policy and Promotion, National Institute of Diabetes and Digestive and Kidney Diseases, National Health Service, National Academy of Sciences, Institute to Advance Science, National Science Foundation, Center For Research in Aging, National Nutrition Council, Center and Department of Food Science and Technology, Center to Prevent Illness and Illness, Centers for Disease Control and Prevention, American Dietetic Association, Centers of Disease Control & Prevention, Center-Middle East Nutrition, Institute For Health and the Economy, Food Policy Institute, Institute, Center Health, Centers For Disease Control, International Agency for Research on Cancer, Institute and Institute of Food Policy And Obesity, Institute Of Health Metrics And Evaluation, International Institute for Tropical Agriculture, International Center for Biotechnology Information, International Centre for Food Research, International Food Policy Research Institute, International Research Institute for Food Security